{"id":190,"date":"2021-04-10T10:33:40","date_gmt":"2021-04-10T10:33:40","guid":{"rendered":"https:\/\/receitasdahora.com.br\/?p=190"},"modified":"2021-12-07T13:09:25","modified_gmt":"2021-12-07T13:09:25","slug":"5-melhores-receitas-para-emagrecer-veja-os-alimentos","status":"publish","type":"post","link":"https:\/\/receitasdahora.com.br\/en\/receitas-fitness\/5-melhores-receitas-para-emagrecer-veja-os-alimentos\/","title":{"rendered":"5 Best Recipes to Lose Weight \u2013 Discover the foods"},"content":{"rendered":"

Currently there are many options and tips to help people have a better quality of life, but today we are going to talk about the 5 best recipes to lose weight<\/strong>. It is certainly not an easy task, for that, a lot of effort is needed, which in turn is not only related to your physical state, but also emotional, because big changes will have to be made in your life.<\/p>\n\n\n\n

Despite being one of the most common New Year's promises among people, it is important to make it clear that there are not many, those that manage to fulfill, for the most varied reasons, such as: lack of time, lack of disposition, or even even, lack of income to pay for a gym.<\/p>\n\n\n\n

However, to help you in this matter, you can count on the help of recipes that make you lose weight. If you want to have the five best options at your disposal, carefully read the tips and options that we are going to bring in this text.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Best Weight Loss Recipes \u2013 Salad With Fruit<\/strong><\/h2>\n\n\n\n

If you are not very fond of vegetables, then this recipe option will be a great salvation.<\/p>\n\n\n\n\n\n

Ingredients:<\/strong><\/h3>\n\n\n\n
  • Ginger shavings;<\/li>
  • 50 g of watercress;<\/li>
  • 60 g of chopped tomatoes;<\/li>
  • 75 g of chopped purple cabbage;<\/li>
  • 40 g of soybean sprouts (optional);<\/li>
  • 75 g of diced mango;<\/li>
  • Orange vinaigrette: juice of half a lemon + juice of half an orange + olive oil to taste + pepper to taste.<\/li><\/ul>\n\n\n\n

    Method of preparation<\/strong><\/h4>\n\n\n\n

    Its way of preparation is quite simple, you just need to put all the ingredients already cut in the size you prefer and also the vinegar. Mix everything very well ensuring that all components of the salad have been seasoned.<\/p>\n\n\n\n

    The recipe lasts for two servings.<\/p>\n\n\n\n

    Best Weight Loss Recipes \u2013 Detox Vegetable Soup<\/strong><\/h2>\n\n\n\n

    The soup can be served both as a starter and as dinner, there are no limits to its consumption.<\/p>\n\n\n\n

    Ingredients:<\/strong><\/h3>\n\n\n\n
    • 1\/2 box of tomato sauce (optional);<\/li>
    • 1 cup chopped pod tea;<\/li>
    • 1 teaspoon of white pepper;<\/li>
    • 1 eggplant;<\/li>
    • 1 turnips;<\/li>
    • 2 carrots;<\/li>
    • 1 onion;<\/li>
    • \u00bd purple cabbage;<\/li>
    • 2 peppers;<\/li>
    • 1 pinch of salt;<\/li>
    • Green smell, parsley, celery, garlic and olive oil to taste for seasoning.<\/li><\/ul>\n\n\n\n

      Method of preparation<\/strong><\/h4>\n\n\n\n

      Just cook all the ingredients and then season them however you like.<\/p>\n\n\n\n

      When everyone is already very soft, add the tomato sauce and leave it in the fire for another 10 minutes.<\/p>\n\n\n\n

      Best weight loss recipes Tuna salad<\/strong><\/h2>\n\n\n\n
      • 2 large tomatoes or 10 cherry tomatoes;<\/li>
      • 1 can of tuna, preferably preserved in water or olive oil;<\/li>
      • 1 cup of white beans or cooked quinoa;<\/li>
      • \u00bd cup arugula;<\/li>
      • 3 lettuce leaves;<\/li>
      • Lemon, salad, oregano and olive oil for seasoning;<\/li>
      • 4 tablespoons of chopped carrots.<\/li><\/ul>\n\n\n\n

        Method of preparation<\/strong><\/h3>\n\n\n\n

        In this case, you will only have to remove the canned tuna and then mix it with the other ingredients.<\/p>\n\n\n\n

        Of course, you must have cut the leaves beforehand.<\/p>\n\n\n\n

        Other than that, just mix everything really well.<\/p>\n\n\n\n

        Best weight loss recipes Chickpea salad<\/strong><\/h2>\n\n\n\n
        • Oregano, vinegar and parsley to taste;<\/li>
        • 50 g eggplant in cubes;<\/li>
        • 1 tomato in slices;<\/li>
        • 1\/2 cup cooked chickpeas;<\/li>
        • 1 teaspoon olive oil;<\/li>
        • 1\/2 chopped peppers;<\/li>
        • 1 carrot in cubes;<\/li>
        • 1\/4 medium onion.<\/li><\/ul>\n\n\n\n

          Method of preparation<\/strong><\/h3>\n\n\n\n

          With the oil, saut\u00e9 the onion and bell pepper.<\/p>\n\n\n\n

          Add other vegetables and also the chickpeas, leaving it in the fire for another 5 minutes.<\/p>\n\n\n\n

          Season with herbs and also vinegar to taste.<\/p>\n\n\n\n

          Best weight loss recipes Cabbage juice<\/strong><\/h2>\n\n\n\n

          Ingredients<\/strong><\/h3>\n\n\n\n
          • Juice of half a lemon;<\/li>
          • 1 sheet of kale butter;<\/li>
          • \u00bd glass of water;<\/li>
          • 1 apple.<\/li><\/ul>\n\n\n\n

            Method of preparation<\/strong><\/h4>\n\n\n\n

            You simply have to put all the ingredients in the blender and beat well until the consistency is homogeneous.<\/p>\n\n\n\n

            If you prefer, you can put some ice pebbles too.<\/p>\n\n\n\n

            It is important to pay attention to the fact that in addition to not being able to sift, it is also recommended that you do not add sugar or even sweeteners. Afterwards, just serve yourself.<\/p>","protected":false},"excerpt":{"rendered":"

            Atualmente existem muitas op\u00e7\u00f5es e dicas para ajudar pessoas a ter uma qualidade de vida melhor, mas hoje n\u00f3s vamos falar sobre as 5 melhores receitas para emagrecer. Com certeza n\u00e3o \u00e9 uma tarefa f\u00e1cil, para isso, \u00e9 necess\u00e1rio muito esfor\u00e7o, que por sua vez, n\u00e3o \u00e9 s\u00f3 relacionado ao seu estado f\u00edsico, mas tamb\u00e9m […]<\/p>","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts\/190"}],"collection":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":0,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}