{"id":219,"date":"2021-04-15T16:28:48","date_gmt":"2021-04-15T16:28:48","guid":{"rendered":"https:\/\/receitasdahora.com.br\/?p=219"},"modified":"2021-12-07T13:07:45","modified_gmt":"2021-12-07T13:07:45","slug":"cardapio-reeducacao-alimentar-para-perder-barriga-aprenda","status":"publish","type":"post","link":"https:\/\/receitasdahora.com.br\/en\/dietas\/cardapio-reeducacao-alimentar-para-perder-barriga-aprenda\/","title":{"rendered":"Food Reeducation Menu to Lose Belly"},"content":{"rendered":"

Many people do not know, but when you are following a diet to lose belly, it is extremely important to have a food reeducation menu to lose belly<\/strong>. Eat those foods that are rich in carbohydrates, such as rice, potatoes, bread and even biscuits.<\/p>\n\n\n\n

Not to mention that it is also necessary to remove sweets, fried foods and the consumption of processed foods from your diet. Some of these foods are, for example: sausage, powdered spices and frozen ready-to-eat foods.<\/p>\n\n\n\n

Also remembering that performing physical exercises can help. However, in this article we will talk a little more about the ideal menu for a dietary re-education, so that you can lose belly fat and those unnecessary fats that hinder you.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Food Reeducation Menu to Lose Belly \u2013 Allowed Foods<\/strong><\/h2>\n\n\n\n

The foods that are allowed to be ingested during the flat stomach diet and that can help in the process are the following:<\/p>\n\n\n\n\n\n

Proteins:<\/strong><\/h3>\n\n\n\n

Those foods that are rich in protein, such as meat, eggs, chicken, fish and cheese, can be used to help speed up the metabolism and encourage the maintenance of muscle mass.<\/p>\n\n\n\n

Good Fats:<\/strong><\/h3>\n\n\n\n

Those fats that are found in foods like fish, chestnuts, peanuts, olive oil and seeds like chia and flaxseed are considered good fats, so by eating these same foods you can lose weight in a very simple way.<\/p>\n\n\n\n

This happens because they reduce possible inflammations in the body, not to mention the simple fact that they still stimulate the production of hormones.<\/p>\n\n\n\n

Fruits and vegetables:<\/strong><\/h3>\n\n\n\n

Any and all types of fruits and vegetables are good when it comes to losing belly fat, as they are rich in fiber and vitamins and minerals that are mainly responsible for improving metabolism, functioning as different types of antioxidants.<\/p>\n\n\n\n

Many people do not know, but it is recommended to consume about 2 to 3 fresh fruits a day, in addition to including greens and vegetables in your lunch and also in your dinner.<\/p>\n\n\n\n

food not allowed<\/strong><\/h3>\n\n\n\n

If your interest is to dry your belly, some of the main foods that are prohibited are:<\/p>\n\n\n\n

  • Refined cereals: such as white rice, bread, cakes, cookies and pasta;<\/li>
  • Sweets: sugar of all kinds, desserts, cookies and sweetened coffee;<\/li>
  • Processed meats: sausage, sausage, mortadella, ham and turkey breast;<\/li>
  • Tubers and roots: potato, sweet potato, cassava;<\/li>
  • Salt and salt-rich foods: seasoning cubes, Worcestershire sauce, soy sauce, instant noodles, frozen ready-to-eat foods;<\/li>
  • Others: soft drinks, alcoholic beverages, fried foods, sushi, a\u00e7a\u00ed with sugar or guarana syrup, powdered soups.<\/li><\/ul>\n\n\n\n

    Diet plan to lose belly<\/strong><\/h3>\n\n\n\n

    After having read all the foods that are allowed and forbidden within this diet, it's time to show you an example of a menu that can be followed by those people who are interested in losing belly fat:<\/p>\n\n\n\n

    Snack<\/strong><\/td>1st day<\/strong><\/td>2nd day<\/strong><\/td>3rd day<\/strong><\/td><\/tr>
    Breakfast<\/strong><\/td>coffee without sugar + 2 scrambled eggs with tomato and oregano<\/td>1 natural yogurt + 1 tablespoon of honey + 1 slice of Minas cheese or rennet<\/td>1 cup of cinnamon and ginger tea + 1 slice of whole wheat bread with egg<\/td><\/tr>
    Morning snack<\/strong><\/td>1 glass of green juice with kale, pineapple and ginger<\/td>1 fruit<\/td>10 cashew nuts<\/td><\/tr>
    Lunch dinner<\/strong><\/td>1 chicken fillet in tomato sauce + 2 tablespoons of brown rice + green salad<\/td>diced cooked meat + cabbage saut\u00e9ed in olive oil + 3 tablespoons of bean soup<\/td>1 piece of grilled fish + saut\u00e9ed vegetables + 1 fruit<\/td><\/tr>
    Afternoon snack<\/strong><\/td>1 natural yogurt + 1 teaspoon of chia seed or flaxseed<\/td>coffee without sugar + 1 egg + 1 slice of cheese<\/td>1 glass of green juice + 6 boiled quail eggs<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    But it is very important to remember that this whole process must be accompanied by a nutritionist, so that the process does not cause problems in your health.<\/p>","protected":false},"excerpt":{"rendered":"

    Muitas pessoas n\u00e3o sabem, mas quando voc\u00ea est\u00e1 realizando uma dieta para perder barriga, \u00e9 de extrema import\u00e2ncia ter um card\u00e1pio reeduca\u00e7\u00e3o alimentar para perder barriga. Ingerir aqueles alimentos que s\u00e3o ricos em carboidratos, como por exemplo o arroz, a batata, o p\u00e3o e at\u00e9 mesmo bolachas. Sem contar ainda, que tamb\u00e9m \u00e9 necess\u00e1rio retirar […]<\/p>","protected":false},"author":1,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts\/219"}],"collection":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}