{"id":266,"date":"2021-05-04T21:30:48","date_gmt":"2021-05-04T21:30:48","guid":{"rendered":"https:\/\/receitasdahora.com.br\/?p=266"},"modified":"2024-03-12T17:26:57","modified_gmt":"2024-03-12T17:26:57","slug":"receitas-fitness-receitas-para-o-seu-dia-a-dia","status":"publish","type":"post","link":"https:\/\/receitasdahora.com.br\/en\/receitas-fitness\/receitas-fitness-receitas-para-o-seu-dia-a-dia\/","title":{"rendered":"Fitness Recipes \u2013 5 Recipes to Improve Your Day to Day"},"content":{"rendered":"

Good nutrition is essential for anyone who wants to have a healthier lifestyle, so today we are going to show you 5 Fitness recipes for your everyday life. <\/strong><\/p>\n\n\n\n

And as we are living in an era where the internet brings up-to-date information on all subjects, you can access the best recipe content.<\/p>\n\n\n\n

And it was thinking precisely of you who want to know some healthy food options that we prepared this text with 5 Fitness recipes for your day to day. Carefully read the tips that we are going to provide and start putting into practice a new way of eating.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

1 \u2013 Whole Wheat Sandwich<\/strong><\/h2>\n\n\n\n

This is one of the most traditional healthy foods that can easily be part of your diet. So much so that it is part of the list of 5 Fitness recipes for your day to day life, see how to prepare it:<\/p>\n\n\n\n\n\n

Ingredients<\/strong><\/h3>\n\n\n\n
  • 2 slices of wholemeal bread<\/li>
  • 1 tablespoon cottage cheese cream<\/li>
  • 2 slices of tomato<\/li>
  • shredded chicken breast<\/li>
  • grated carrot to taste<\/li>
  • arugula leaves<\/li>
  • oil<\/li><\/ul>\n\n\n\n

    Method of preparation<\/strong><\/h3>\n\n\n\n
    • Grease a frying pan with olive oil and brown the two slices of bread;<\/li>
    • Mix the carrot in the cottage cheese cream and add to the bread;<\/li>
    • Place the rest of the ingredients in layers and serve next.<\/li><\/ul>\n\n\n\n

      Don't forget that wholemeal bread is considered to be a food with great carbohydrates, a lot of fiber and significantly increases the richness of your diet in many ways.<\/p>\n\n\n\n

      2 \u2013 Vegetable Omelet Recipe<\/h2>\n\n\n\n

      The omelette is widely used by those who train and want to have a healthier diet. Among so many benefits, muscle growth and fast post-workout recovery are the best known, see how to prepare a delicious omelette:<\/p>\n\n\n\n

      Ingredients<\/h3>\n\n\n\n
      • 1 tablespoon coconut oil<\/li>
      • 10 grams of parsley<\/li>
      • 1 large egg<\/li>
      • 1 cup grated zucchini<\/li>
      • 1 cup diced tomatoes<\/li>
      • 1 cup grated carrot<\/li>
      • 1 pinch of salt<\/li>
      • lettuce leaves<\/li><\/ul>\n\n\n\n

        Method of preparation<\/h3>\n\n\n\n
        • In a bowl, beat the eggs with the salt.<\/li>
        • Add the grated vegetables, parsley and mix well<\/li>
        • Place the coconut oil in a non-stick frying pan (medium heat)<\/li>
        • Pour the mixture into the pan and let it brown on both sides.<\/li>
        • Serve with lettuce leaves (or other vegetables of your choice).<\/li><\/ul>\n\n\n\n

          3 \u2013 Escondidinho with sweet potato<\/strong><\/h3>\n\n\n\n

          Another food that is part of the 5 Fitness recipes for your day to day is sweet potato hide. for those who like to innovate in their way of cooking, sweet potatoes can be served in a frozen dish. See how to prepare it below:<\/p>\n\n\n\n

          Ingredients<\/strong><\/h4>\n\n\n\n
          • 1 cup of lean beef cut into cubes (it can be breast, filet mignon, duckling, soft cox\u00e3o and hard cox\u00e3o);<\/li>
          • 1 boiled sweet potato (no need to remove the skin);<\/li>
          • 3 onion wheels;<\/li>
          • 2 tomato wheels;<\/li>
          • 1 egg white;<\/li>
          • Grated cheese to taste;<\/li>
          • Oil.<\/li><\/ul>\n\n\n\n

            Method of preparation<\/strong><\/h4>\n\n\n\n
            • In a frying pan, saut\u00e9 the onion and tomato with a drizzle of olive oil<\/li>
            • Add the meat and let it cook<\/li>
            • Mix the potato with the egg white and, with the help of a fork, crush until you get the texture of a puree.<\/li>
            • On a platter, place a layer of potatoes, pour the already cooked meat on top and cover again with the mashed potatoes.<\/li>
            • Add some grated cheese and put it in the oven to brown<\/li><\/ul>\n\n\n\n

              4 \u2013 Vegetarian roasted kibbeh<\/strong><\/h3>\n\n\n\n

              Among the 5 Fitness recipes for your day to day, the kebab is really a surprise. This is because it is known as a high calorie food. But it is possible to make it a very healthy food, see how to do it:<\/p>\n\n\n\n

              Ingredients<\/strong><\/h4>\n\n\n\n
              • 1 cup of beak grain tea;<\/li>
              • 1 cup of wheat tea for hydrated kebab;<\/li>
              • 3 minced garlic cloves;<\/li>
              • 1\/2 chopped or grated onion;<\/li>
              • 3 tablespoons of quinoa;<\/li>
              • 1 lemon;<\/li>
              • 1 cup and a half of ricotta cream tea (or cottage);<\/li>
              • mint and parsley to taste.<\/li><\/ul>\n\n\n\n

                Method of preparation<\/strong><\/h4>\n\n\n\n
                • soak the chickpeas in water for 4 hours<\/li>
                • after that period, put it in a pressure cooker and let it cook for 15 minutes over low heat;<\/li>
                • pass the chickpeas in the shredder until it forms a paste;<\/li>
                • in a bowl, mix the processed chickpeas with the already hydrated wheat for kibbeh, the garlic, the onion, the quinoa, the mint, the lemon and the salt;<\/li>
                • press well until you form a homogeneous mass;<\/li>
                • in a container, place half of the mixture, add the ricotta cream, and cover with the rest of the dough;<\/li>
                • take to medium oven, preheated in 20 minutes, until golden.<\/li><\/ul>\n\n\n\n

                  5 \u2013 Fake Brigadier<\/strong><\/h3>\n\n\n\n

                  Closing our list of 5 Fitness recipes for your everyday life, let's talk about the fake brigadeiro. Its name already shows how it can become a healthy food that helps in the good quality of people's diet, check it out:<\/p>\n\n\n\n

                  Ingredients<\/strong><\/h4>\n\n\n\n
                  • 1 teaspoon cocoa powder;<\/li>
                  • 1 tablespoon powdered milk;<\/li>
                  • 1 very ripe banana<\/li><\/ul>\n\n\n\n

                    Method of preparation<\/strong><\/h4>\n\n\n\n
                    • heat the banana in the microwave for 1 minute;<\/li>
                    • if you prefer, add 1 tablespoon of water to make the fruit softer;<\/li>
                    • mix the rest of the ingredients and eat with a spoon.<\/li><\/ul>\n\n\n\n

                      We emphasize that a very balanced menu is necessary for those who really want to have results with good nutrition. And a routine of training and physical exercises is essential for your goals to be achieved.<\/p>","protected":false},"excerpt":{"rendered":"

                      Good nutrition is essential for anyone who wants to have a healthier lifestyle, so today we're going to show you 5 Fitness recipes for your everyday life. And as we are living in an era where the internet brings up-to-date information on all subjects, you can access the best recipe content. AND [\u2026]<\/p>","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts\/266"}],"collection":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":0,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}