{"id":366,"date":"2021-10-30T20:32:30","date_gmt":"2021-10-30T20:32:30","guid":{"rendered":"https:\/\/receitasdahora.com.br\/?p=366"},"modified":"2021-12-07T12:59:56","modified_gmt":"2021-12-07T12:59:56","slug":"conheca-a-receita-de-almondegas-fit","status":"publish","type":"post","link":"https:\/\/receitasdahora.com.br\/en\/receitas-fitness\/conheca-a-receita-de-almondegas-fit\/","title":{"rendered":"Get to know the Almondegas Fit Recipe"},"content":{"rendered":"

You know Fit meatballs recipe?<\/strong> Many people these days are interested in losing weight easily, but for that to happen you need to change your diet and make it as healthy as possible.<\/p>\n\n\n\n

However, this can be a very difficult change for many people. For the same reason, in this article we will teach you the recipe for fit meatballs, so that you can start eating healthier.<\/p>\n\n\n\n

Want to know this recipe completely? So keep reading this article, because by the end of it you will know the recipe and you will be able to start your healthy life.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Simple Fit Meatballs Recipe \u2013 Ingredients to make simple fit meatballs:<\/h3>\n\n\n\n\n\n

The ingredients that will be needed to make the Almondegas Fit recipe are:<\/p>\n\n\n\n

  • 418 g ground beef<\/li>
  • 1 cup chopped onion<\/li>
  • Chilled greens to taste<\/li>
  • salt to taste<\/li>
  • pepper to taste<\/li>
  • Parchment paper<\/li><\/ul>\n\n\n\n

    Method of preparation<\/h4>\n\n\n\n

    Once you have all the ingredients mentioned and presented above, you can follow the steps below:<\/p>\n\n\n\n

    • In a bowl, mix your ground beef with the onion, the green smell, the salt and also the pepper;<\/li>
    • With the meat already seasoned, make balls with it and place the balls on a baking sheet;<\/li>
    • Bake them in a preheated oven for 30 minutes or until golden;<\/li><\/ul>\n\n\n\n

      Enjoy!<\/p>\n\n\n\n

      2. Fit Meatballs with Ricotta and Spinach: Ingredients to make Fit Meatballs with Ricotta and Spinach:<\/h3>\n\n\n\n

      To make the spinach and ricotta meatballs, you will need the following ingredients:<\/p>\n\n\n\n

      • 100 g of light fresh ricotta;<\/li>
      • 50 g of boiled and chopped spinach;<\/li>
      • 1 minced garlic cloves;<\/li>
      • Salt to taste;<\/li>
      • Pepper to taste;<\/li>
      • 2 tablespoons of grated parmesan;<\/li><\/ul>\n\n\n\n

        Method of preparation:<\/h4>\n\n\n\n

        With the ingredients in hand, proceed to prepare the meatballs. To do so, follow the instructions below:<\/p>\n\n\n\n

        • In a vasil add the ricotta, garlic, salt, pepper and spinach and then mix all these ingredients, until you form a paste;<\/li>
        • Model the paste formed into balls and pass them in the grated parmesan. Once done, place the balls in a refractory and bake at 180\u00b0C for 5 minutes;<\/li>
        • Serve with tomato sauce and bon appetit!<\/li><\/ul>\n\n\n\n

          3. Fit meatballs with yogurt recipe \u2013 Ingredients to make fit meatballs with yogurt:<\/h3>\n\n\n\n

          To make the Fit Meatballs with yogurt recipe, you will need to have:<\/p>\n\n\n\n

          To make the Meatballs:<\/p>\n\n\n\n

          • 250 g ground beef;<\/li>
          • 1\/2 grated carrot;<\/li>
          • 1\/2 diced onion;<\/li>
          • Chopped onions to taste;<\/li>
          • Kingdom pepper to taste;<\/li>
          • Salt to taste;<\/li>
          • Paprika to taste;<\/li>
          • 50 g of natural skimmed yogurt;<\/li><\/ul>\n\n\n\n

            To make the Sauce:<\/strong><\/p>\n\n\n\n

            • 1 tablespoon olive oil;<\/li>
            • 1 chopped onion;<\/li>
            • 2 minced garlic cloves;<\/li>
            • Paprika to taste;<\/li>
            • Salt to taste;<\/li>
            • Dried basil to taste;<\/li>
            • 2 grated tomatoes;<\/li>
            • Water;<\/li><\/ul>\n\n\n\n

              Method of preparation:<\/h3>\n\n\n\n

              Having all the mentioned ingredients (both the meatballs and the sauce) in hand, you just need to prepare your meatballs. To do this, follow the steps below:<\/p>\n\n\n\n

              In a bowl, mix your meat with carrots, onions, chives, pepper, salt, paprika and yogurt. After that, make balls with the formed dough and reserve them;<\/p>\n\n\n\n

              To make the sauce, heat the oil in a pan to saut\u00e9 the onion and garlic. Done that, add the paprika, salt, basil and wait for these ingredients to wither;<\/p>\n\n\n\n

              Add the grated tomato and mix. Lower the heat, place the meatballs that had been reserved and, if necessary, add a little water;<\/p>\n\n\n\n

              After that, cover the pan and leave the meatballs on fire until golden brown. When it's already golden enough, transfer them to a plate and serve any way you want.<\/p>\n\n\n\n

              Enjoy!<\/p>\n\n\n

              \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

              Do you know the recipe for Fit meatballs? Many people these days are interested in losing weight easily, but for that to happen you need to change your diet and make it as healthy as possible. However, this can be a very difficult change for many people. For the same reason, in this article we will [\u2026]<\/p>","protected":false},"author":1,"featured_media":368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":0,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/receitasdahora.com.br\/en\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}