Fitness Recipes to Lose Weight – Download to your cell phone

Today we are going to talk about the Fitness recipes to lose weight. Well, with the situation we are living these days, many people have decided to follow a new diet. But what many don't know is: What are the best fitness recipes to lose weight? Or do you know if these same recipes actually work?

If you are one of those same people, know that you are not in the wrong article. This is due to the simple fact that, bearing this in mind, we decided to teach you one of the best fitness recipes you can be making, to lose weight in a practical, simple way and without breaking your diet.

Also remembering that in addition to the complete recipe, we will also explain a little about the dish made, so that you can get a better understanding of why it is a great option for you, whether you are interested in losing weight without having to leave your home. House.

Fitness Recipes to Lose Weight – Protein Pancake

In order to prepare this Fitness recipe to lose weight correctly, you will need to follow the steps below. First, you should have the following ingredients on hand:

Ingredients:

• 2 big eggs
• 1 tablespoon cocoa powder (optional)
• 2 small ripe bananas
• Peanut paste for stuffing
• 2 tablespoons oat bran

Method of preparation:

1. Mash 1 and 1/2 bananas until they become a kind of puree. Then slice the rest of the banana and book everything.
2. Add the mashed banana together with the eggs and beat both ingredients until smooth.
3. After that, you will have to add the oat bran, the cocoa and beat all these ingredients very well, until they become a single mass.
4. Grease a skillet well using butter, coconut oil or even olive oil.
5. Pour the mass obtained into the frying pan and bring it to low heat.
6. Cover the skillet and wait until it is golden brown, and as soon as you get this result, turn the dough over and let the other side of the dough brown.
7. Serve this dish using the banana slices that were reserved and decorate the way you want using the peanut butter.

After that, your recipe will be ready and you can enjoy it whenever you want!

Recipe tips:

The first tip is in relation to oat bran, if you are interested, you can replace it with any other flour of this type, for 20g of whey or even, you can replace it with 1 tablespoon well full of cocoa.

The second and final tip is regarding the size of this recipe, as once your protein pancake is ready, it gets a size that is quite large. So, if you don't train, the recommended thing to do is divide the pancake into portions and eat it throughout your day.

About the recipe

It may be that this recipe seems a little too caloric for certain people, especially for those people who are interested in losing weight quickly and healthy. But the reality is that it can be one of the recipes that most help in this same process.

How is this possible? Because the recipe is a super protein pancake, it will provide satiety for most of your day, thus making you not feel hungry, resulting in reduced meals.

A nice thing to remember is that you can make this recipe not only for breakfast, but also for lunch and even for afternoon coffee, if that's your thing.

So, if you are a person who is interested in eating sweets, but also wants to lose weight, or even just go on a healthy diet, this is the ideal recipe for you!