Fitness Recipes – 5 Recipes to Improve Your Day to Day

Good nutrition is essential for anyone who wants to have a healthier lifestyle, so today we are going to show you 5 Fitness recipes for your everyday life. 

And as we are living in an era where the internet brings up-to-date information on all subjects, you can access the best recipe content.

And it was thinking precisely of you who want to know some healthy food options that we prepared this text with 5 Fitness recipes for your day to day. Carefully read the tips that we are going to provide and start putting into practice a new way of eating.

1 – Whole Wheat Sandwich

This is one of the most traditional healthy foods that can easily be part of your diet. So much so that it is part of the list of 5 Fitness recipes for your day to day life, see how to prepare it:

Ingredients

• 2 slices of wholemeal bread
• 1 tablespoon cottage cheese cream
• 2 slices of tomato
• shredded chicken breast
• grated carrot to taste
• arugula leaves
• oil

Method of preparation

• Grease a frying pan with olive oil and brown the two slices of bread;
• Mix the carrot in the cottage cheese cream and add to the bread;
• Place the rest of the ingredients in layers and serve next.

Don't forget that wholemeal bread is considered to be a food with great carbohydrates, a lot of fiber and significantly increases the richness of your diet in many ways.

2 – Vegetable Omelet Recipe

The omelette is widely used by those who train and want to have a healthier diet. Among so many benefits, muscle growth and fast post-workout recovery are the best known, see how to prepare a delicious omelette:

Ingredients

• 1 tablespoon coconut oil
• 10 grams of parsley
• 1 large egg
• 1 cup grated zucchini
• 1 cup diced tomatoes
• 1 cup grated carrot
• 1 pinch of salt
• lettuce leaves

Method of preparation

• In a bowl, beat the eggs with the salt.
• Add the grated vegetables, parsley and mix well
• Place the coconut oil in a non-stick frying pan (medium heat)
• Pour the mixture into the pan and let it brown on both sides.
• Serve with lettuce leaves (or other vegetables of your choice).

3 – Escondidinho with sweet potato

Another food that is part of the 5 Fitness recipes for your day to day is sweet potato hide. for those who like to innovate in their way of cooking, sweet potatoes can be served in a frozen dish. See how to prepare it below:

Ingredients

• 1 cup of lean beef cut into cubes (it can be breast, filet mignon, duckling, soft coxão and hard coxão);
• 1 boiled sweet potato (no need to remove the skin);
• 3 onion wheels;
• 2 tomato wheels;
• 1 egg white;
• Grated cheese to taste;
• Oil.

Method of preparation

• In a frying pan, sauté the onion and tomato with a drizzle of olive oil
• Add the meat and let it cook
• Mix the potato with the egg white and, with the help of a fork, crush until you get the texture of a puree.
• On a platter, place a layer of potatoes, pour the already cooked meat on top and cover again with the mashed potatoes.
• Add some grated cheese and put it in the oven to brown

4 – Vegetarian roasted kibbeh

Among the 5 Fitness recipes for your day to day, the kebab is really a surprise. This is because it is known as a high calorie food. But it is possible to make it a very healthy food, see how to do it:

Ingredients

• 1 cup of beak grain tea;
• 1 cup of wheat tea for hydrated kebab;
• 3 minced garlic cloves;
• 1/2 chopped or grated onion;
• 3 tablespoons of quinoa;
• 1 lemon;
• 1 cup and a half of ricotta cream tea (or cottage);
• mint and parsley to taste.

Method of preparation

• soak the chickpeas in water for 4 hours
• after that period, put it in a pressure cooker and let it cook for 15 minutes over low heat;
• pass the chickpeas in the shredder until it forms a paste;
• in a bowl, mix the processed chickpeas with the already hydrated wheat for kibbeh, the garlic, the onion, the quinoa, the mint, the lemon and the salt;
• press well until you form a homogeneous mass;
• in a container, place half of the mixture, add the ricotta cream, and cover with the rest of the dough;
• take to medium oven, preheated in 20 minutes, until golden.

5 – Fake Brigadier

Closing our list of 5 Fitness recipes for your everyday life, let's talk about the fake brigadeiro. Its name already shows how it can become a healthy food that helps in the good quality of people's diet, check it out:

Ingredients

• 1 teaspoon cocoa powder;
• 1 tablespoon powdered milk;
• 1 very ripe banana

Method of preparation

• heat the banana in the microwave for 1 minute;
• if you prefer, add 1 tablespoon of water to make the fruit softer;
• mix the rest of the ingredients and eat with a spoon.

We emphasize that a very balanced menu is necessary for those who really want to have results with good nutrition. And a routine of training and physical exercises is essential for your goals to be achieved.