Recipes to gain muscle mass

Many people these days seek recipes to gain muscle mass. Therefore. Today you will be able to know some of the best known and main recipes to have relevant and true results.

Therefore. Here you can see both savory recipes and sweet recipes that are good options for those people who are looking for recipes that can be prepared in meals low in protein. For example. Breakfast or afternoon snack.

Want to know more? Then continue your reading. Consequently, you will be able to learn how to prepare different types of recipes to then gain muscle mass, and still spend horrors with remedies offered on the internet.

1 – Recipes to Gain Muscle Mass – Protein omelette

Ingredients:

• 4 egg whites
• 1 yolk
• Add 1/2 chopped tomato
• 1/4 of a grated onion
• Add 15g of Bodybalance
• 2 tablespoons peas
• 1 medium slice of low-fat white cheese
• Add 15g of bodybalance
• 1 tablespoon oat flour
• Salt and pepper to taste

How to prepare recipes to gain muscle mass

1. Beat the eggs and when they are homogeneous add the rest of the ingredients, always mixing very well;
2. Grease a frying pan (or use the non-stick one) and pour the mixture into it and wait for it to cook;
3. Once this is done, turn it over and check if the omelette is well cooked, and if it is, turn it over and wait.

Then just serve!

2 – Frying pan cheese bread

Ingredients:

• 1 egg
• Add 1 egg white
• 1 tablespoon of water
• 2 tablespoons of sweet sprinkle
• 1 tablespoon of sour sprinkle
• Add 1 tablespoon of your favorite low-fat cheese
• 1 pinch of salt
• Plus 15g of bodybalance

Method of preparation:

Beat all the ingredients presented in the blender and then pour the mixture obtained into a non-stick frying pan. Leave the mixture in the fire until it releases from the bottom, turn the dough on the other side to gold and then it's ready!

3- Pumpkin bread

Ingredients:

• 4 tablespoons of sweet sprinkle;
• 4 tablespoons of sour sprinkle;
• 2 tablespoons of water;
• 1 cup of cooked cabotiá pumpkin;
• Add 1 tablespoon coconut oil;
• 1 tbsp chia dessert;
• Add 15g of Bodybalance
• Salt to taste.

Method of preparation:

Cook your pumpkin leaving it soft enough to be mashed and then pureed. After that, in a bowl mix the rest of the ingredients by hand. That is, in order to then obtain a uniform mass.

Make balls the size you want and then place them on a greased or non-stick baking sheet. Furthermore. Take the baking sheet to the preheated oven at 180 degrees for 20 minutes. That is, until golden and crispy to serve.

After that, the dish will be ready!

Extras: Recipes to Gain Muscle Mass Sweets

1 – Protein Bar Ingredients:

• 15g of bodybalance
• 1 tablespoon cocoa powder
• 2 tablespoons rice milk (or your choice)
• 1 tablespoon coconut oil
• 2 dates

Method of preparation:

1. Beat all the ingredients mentioned in the processor or blender until you get a uniform mass and with the masses in hand. Also, model them in the shape you want.
2. After shaping them, if you want to make your bars more beautiful (visually). You can decorate them with dried fruit and/or seeds.
3. After that put the bars in the fridge for a while after that just eat.

2 – Papaya Shake

Ingredients:

• 1 cup peeled and chopped papaya
• 1 cup of chilled skimmed milk
• 15g of bodybalance collagen
• 1 tablespoon oat bran
• 1 tablespoon honey or agave

Method of preparation:

The preparation of this sweet “dish” is very simple since it consists of a papaya shake. Therefore. To prepare it, just put all the ingredients mentioned above in a blender. Also, beat for a few minutes. Then just serve.

That way. It is important to keep in mind that the shake in question is much tastier when consumed chilled. To make it cold enough, place it in the fridge before ingesting it, or put ice on it.