Fit Soup Recipe for Weight Loss – Learn with these tips

Did you know that there are soups that can help you lose weight? These same recipes are called: Fit soup recipe for weight loss. And it has been in great demand in recipe collections in general.

What many don't know is that these same recipes are not yet known to many people. Knowing this, we have separated one of the most popular soup recipes, so that you can lose weight in a healthy way and without having to leave your home.

Therefore, if you are interested in knowing what this same recipe is, and how to make it, know that this is the right article for you, since by reading it you will be able to have access to the complete recipe of that same recipe and also, get to know her better.

Fit Soup Recipe for Weight Loss – Light Creamy Palm Heart

In order for you to be making this Fit Soup Recipe to lose weight, you will need to follow the step by step below, having the following ingredients in hand:

Ingredients:

• 300 g of chopped heart of palm
• 1/2 liter skimmed milk
• 1 large onion or 2 small ones
• 3 tablespoons oat flakes
• 1/2 liter of water
• 2 tablespoons extra virgin olive oil
• 2 tablespoons cornstarch (cornstarch)
• Salt and pepper to taste
• 1 sachet of vegetable or chicken broth

Method of preparation:

1. Knead half of the hearts of palm already chopped, forming almost a paste and then reserve this “paste”.
2. In a deep pan, you should heat 1 tablespoon of oil, then place the onion and wait for it to brown.
3. As soon as the onion turns golden, add the heart of palm paste and water to the same pan.
4. In a separate bowl, mix the skimmed milk, rolled oats, vegetable broth and cornstarch until all the ingredients become a homogeneous mixture.
5. Add this mixture to the pan.
6. Stir the same mixture non-stop and gradually add the chopped heart of palm.
7. After adding all the heart of palm, keep stirring the mixture until it becomes creamy and cooked (which should happen around 10 minutes).
8. After that, you should add salt and pepper to taste.
9. Turn off the heat and then the soup will be ready to serve!

Basic information about the Fit soup recipe for weight loss

This recipe can be served for a total of 6 servings, where, most of the time, the entire preparation lasts around 20 minutes, but that same time can be increased or decreased, depending on how you will make the recipe. in question.

about the soup

What many people don't know is that heart of palm is a wonderful ingredient and also very versatile, and when it is used in a light soup, it can bring many benefits to your health and is also considered one of the best ingredients to use. be used to make soups.

Being an ingredient that is rich in vitamin B6, heart of palm is still primarily responsible for helping to metabolize carbohydrates, fats and proteins.

That is, this basically means that it is one of the best ingredients to be used by those people who are interested in losing extra pounds.

Also remembering that it is also highly recommended for those people who train a lot. This is due to the simple fact that heart of palm is excellent for being a source of zinc, a mineral that helps with protein metabolism and muscle nutrition.

So, if you are interested in losing weight in a simple way and still have access to millions of other benefits, such as those mentioned throughout this article, know that this may be the best soup to make.