Low Carb Lose Belly

One of the best-known diets these days across the country is the low carb diet, which allows you to lose weight quickly and easily, but how does this happen?

All this happens because Low Carb is a diet based on reducing carbohydrates, so that it is exchanged for proteins and good fats. In this way, it allows you to lose weight and live a healthy life.

Do you want to know the Low Carb diet better? So keep reading this article until the end, because throughout it you will have access to the best information about it, being able to promote a better understanding on the subject.

What is the Low Carb Diet?

In case you are not aware, the Low Carb diet is a low carb diet. Being one of the best alternatives for those who want to lose weight fast, it replaces carbohydrates with proteins and good fats.

It is important to keep in mind that carbohydrates are not harmful to health and, in fact, they are responsible for fulfilling many essential physiological functions for our body.

The big problem with carbohydrates comes when it becomes your main source of energy. This is because the consumption of excess carbohydrates leads to a large increase in body weight.

It is worth remembering that during the process of a Low Carb diet, energy requirements will be covered by any and all fat that is consumed, making it your main source of energy.

Low carb diet benefits

Now that you could understand what the Low Carb diet is, it's time to know the benefits offered by it. Check it out:

1.Increase in the feeling of satiety:

One of the biggest problems faced by people looking for ways to lose weight is eating more food than necessary, becoming an obstacle for those who want to lose weight.

Thus, it may be important to avoid the consumption of carbohydrates as they are ingested at times like these.

By avoiding the consumption of carbohydrates, you will be able to know whether or not you are hungry.

By ingesting a greater amount of proteins and fats than carbohydrates, you can increase satiety.

2.Stabilizes blood glucose:

By reducing the amount of carbohydrates ingested in your diet, you can see an immediate effect on your blood glucose levels.

This becomes very important, especially for people who suffer from metabolic syndrome or type II diabetes, since by reducing the nutrients that are converted into glucose, it is very easy to stabilize the levels presented in the blood.

3.Increases energy:

At the beginning of the Low Carb diet process, it is common to observe a constant energy drop. However, it can be recovered after a few days.

Thanks to the metabolism of the human body, when we are doing the Low Carb it starts to use the ingested fats as a source of energy.

Forbidden and allowed foods in the Low Carb diet

As with other diets, there are those foods that should be avoided and those that you can eat however you want. See what they are below:

-Prohibited foods:

• Sugar: such as fruit juices, candy, or ice cream
• Grains: bread and pasta;
• Trans fat: “hydrogenated” or “partially hydrogenated” oil;
• Artificial sweeteners: saccharin, sucralose, cyclamates and acesulfame potassium;
• Any product labeled “Diet” or “Light”: dairy products, cereals, cookies
• Food/Processed foods;
• High glycemic index fruits: figs, grapes, banana, pineapple, persimmon, mango;

-Allowed foods:

• Fruits with a low glycemic index: apples, cantaloupe, guava, pears;
• Tubers: these must be ingested in a restricted way (some examples are: potatoes, yams and sweet potatoes;
• Brown rice;
• Lightly processed dairy products: ricotta and goat cheese;
• Bitter chocolate;