Eating Only Fruits and Vegetables Lose Weight

People these days are very influential people and many of them follow what the internet dictates and preaches. One of the fads that have emerged through the internet is a diet that consists only of the consumption of fruits and vegetables.

But after all, is this diet healthy? Or is it possible to lose weight through a fruit and vegetable diet? These are some of the questions that can be answered throughout this article.

Still remembering the simple fact that this article is full of interesting information that may offer a better understanding of the subject in question.

Is it healthy to eat only fruits?

Contrary to what many people think, eating only fruit is one of the most restrictive diets out there. Not to mention the fact that those who put the diet into practice are at great risk of malnutrition.

According to some information from Gaynor Bussel, spokesperson for the British Dietetic Association:

“It's virtually impossible to get all the nutrients you need. One of the big problems is a lack of vitamin B12, and you can become anemic if you don't get enough of this vitamin. Calcium, protein and iron deficiency would lead to tiredness and lethargy. You would be prone to osteoporosis. Immune function would likely be quite low. We have to eat all the different food groups for a reason.”

That is, putting the diet of eating only fruits and vegetables into practice, in addition to doing harm to your body, is also not the best way to lose weight in the long term.

According to reports from many people who follow this diet, when it is put into practice you can feel a lot of stomach pains, which can later evolve and become a problem with your pancreas.

Eat only fruits to lose weight

It is not news to anyone that fruits are sweet foods and that whether they like it or not, they are very nutritious.

For the same reason, many people think that following the diet of eating only fruits can be a good alternative to lose weight in a healthy way.

Eating only fruits does lose weight, but they cannot be the only food group you should consume on a diet. Since our body needs different types of nutrients, which are provided through our food.

In this way, keep in mind that fruits can be allies during your diet, as they have few calories, fat and are rich in fiber.

fad diets

Any and all diets that involve consuming only one food group or food group can be considered a “Fad Diet”. These same diets come with the great influence of the internet and influencers who produce different contents such as: how to lose weight quickly.

Fad Diets are well known and applied because they are the ones that can provide quick weight loss results, taking into account the following logic: the less calories you consume, the more weight you will lose.

However, this does not mean that the diet in question will provide healthy or sustainable weight loss.

All these diets are very dangerous for our body as they do not provide our body with all the nutrients it needs.

For example: Fruits are foods that do not have proteins, and proteins are very important for building muscles, strong bones and for our body to function properly.

It is also worth remembering that fad diets can cause a lot of harm to our body, causing: malnutrition, dizziness, fatigue, dehydration, nausea and many other problems.