Healthy food recipes-5 quick recipes

Currently there are several healthy food recipes and easy to prepare. One thing we all know is the simple fact that following a diet is not a very simple thing to do. Especially when we are talking about weight loss diets.

I.e. The recipes are complicated as there are so many delicious foods and dishes. In addition, celebrities who have a large amount of fat, which ends up being something terrible for those who want to lose weight. That is, a great temptation for those who are following some kind of diet.

Therefore. If you are part of the large group of people who are looking for recipes for delicious dishes that can keep you in weight and on your diet, be sure to check out the tips and options that we are going to present. Check out!

1- Healthy Food Recipes: salmon with rosemary and citrus

Ingredients:

• 1/3 cup olive oil
• Pinch of ground pepper
• 2 tablespoons of fresh orange juice
• 2 tablespoons fresh rosemary, plus 1-2 extra sprigs for garnish
• 1 tablespoon lemon juice
• 1/2 teaspoon minced garlic
• 1/4 teaspoon grated dried orange peel (divided)
• fine sea salt to taste
• 1 handful of asparagus or other vegetable of choice, such as broccoli
• Olive oil or melted butter
• 280g – 340g salmon (whole fillet or around 3 fillets)
• Thinly sliced orange (5-6)
• Optional 1/4 teaspoon lemon pepper
• Salt/pepper to taste – after cooking

How to prepare healthy food recipes

1. Preheat your oven to 400 degrees F;
2. Mix the orange juice, lemon, 2 tablespoons of rosemary, 1/4 to 1/3 cup of olive oil, pinch of salt, pepper, 1/4 of teaspoon of orange peel and reserve the mixture made;
3. After that layer your dish as you prefer;
4. Then bake in a 400F oven for 12-15 minutes or so until the salmon is more opaque in the middle;

Each portion of the “Salmon with rosemary and citrus” dish includes:

• 345 calories
• 22 g fat (3 g sat)
• 25g of protein
• 10 g of carbohydrates
• 5 g of sugars
• 3 g of fiber

2-Grilled chicken with smoked corn salad

Ingredients:

• 4 170g boneless skinless chicken breast halves
• Salt and pepper
• 2 limes cut in half
• 4 ears of corn, peeled
• 1/4 c. chopped cilantro
• 2 tablespoons chopped green olives
• 28g grated Manchego cheese
• 1 1/2 teaspoon olive oil
• 1 teaspoon smoked paprika

Instructions:

Season the chickens using salt and pepper. Also, grill over medium-high to cook through (remember to cook 5-6 minutes on each side of the chicken);

Grill the lemon and corn until they are toasted (which takes about 6 to 8 minutes);

Cut the corn from the cob. Also, mix in bowl with juice of 2 lemon halves. Then chopped cilantro, chopped green olives, grated Manchego cheese and a pinch of salt and pepper.

Therefore. Serve your chicken along with the corn. Consequently the remaining lemon halves and drizzle with a mixture of olive oil and smoked paprika.

Each serving of the “Grilled Chicken with Smoked Corn Salad” dish features:

• 355 calories
• 13 g fat (3.5 g saturated)
• 21g of protein
• 315 mg of sodium
• 21g of carbs
• 2 g of fiber

3- Healthy food recipes: Chicken Parmigiana with Penne

Ingredients:

• 115g diced grilled chicken
• 1/2 cup of tomato sauce
• 1 cup spinach
• 1 1/2 tablespoon grated parmesan
• 1/2 cup whole wheat penne

Instructions:

1. Sauté all the spinach with a teaspoon of olive oil;
2. Furthermore. Mix the already cooked spinach with the chicken, penne and tomato sauce;
3. Once you've done that, top the dish with Parmesan;

That is, just serve! Therefore. It is very important that we are reminding everyone that each portion of the dish “Frango à Parmigiana com Penne” has 437 cal.