How to make marmitinha fit and freeze

today we are going to show how to make marmitinha fit and freeze. Fit lunchboxes that can be frozen are great options for those people who don't have time to cook during the week. But they still need to maintain a healthy diet.

Since these are prepared with nutritious ingredients and have low caloric content. But after all, how to make these lunchboxes to freeze? Therefore. Throughout this text we will present some of the best and best known lunchbox recipes that can be made and then frozen.

That way. If you are interested in knowing more about the subject in question and want to learn the recipe for these lunchboxes, check out in detail what we are going to present until the end. You will be able to gain knowledge on how to prepare these lunchboxes.

1- Marmitinha Fit: Brown rice with shredded chicken, cauliflower and stick carrots

Rice with chicken is one of the most popular combinations during a diet and to make brown rice with shredded chicken, cauliflower and stick carrots, you will need to follow the recipe below:

Ingredients:

• 200g brown rice
• 150g chicken breast
• 100g of cauliflower
• 50g of carrots

How to prepare:

1. Cook brown rice in the usual way. And separate it;
2. Cook the chicken in a pressure cooker and then shake it to shred the chicken more easily;
3. Cook the cauliflower and carrot (cut into sticks or cubes) for less than 10 minutes in boiling water or steamed;

Nutritional Fact Sheet for the dish “Brown rice with shredded chicken, cauliflower and stick carrots”:

• Calories: 364
• Protein: 35g
• Carbs: 56g
• Fats: 0

2- Marmitinha Fit – Grilled chicken with cassava and broccoli

One of the most used ingredients in a healthy diet is cassava, mainly due to the simple fact that it has a macronutrient profile very similar to sweet potato and therefore can be used for the same purpose.

To make the recipe for Grilled Chicken with Manioc and Broccoli, follow the steps below:

Ingredients:

• 200g of cassava
• 150g chicken breast
• 100g of broccoli

Method of preparation:

1. Cook the cassava in a pressure cooker for about 30 minutes (or using the method you prefer);
2. Prepare the chicken fillets using a grill, griddle, griddle or even a non-stick frying pan;
3. Cook the broccoli in boiling water for no more than 10 minutes (it is recommended to steam this step, so that the nutrients in the food are preserved);

Nutritional information for the dish “Grilled chicken with cassava and broccoli”:

• Calories: 444
• Protein: 30g
• Carbs: 76g
• Fats: 0

3 – Marmitinha Fit – Sweet potato hide with ground beef

Preparing the hide is not only an easy process. That is, it is very tasty and has several important nutrients for our body. Therefore. To prepare the dish, follow the recipe below:

Ingredients:

• 200g sweet potato
• 150g minced meat

Method of preparation:

1. In a pan, sauté the ground beef using a little butter, onion, garlic and seasonings of your choice.
2. After that, cut the potato into cubes and cook until it is soft enough to be mashed and mashed;
3. Once cooked, mash the potato with half a glass of skimmed milk and grease it with butter.
4. In a container make a layer of sweet potatoes and a layer of ground beef and then finish with another layer of sweet potatoes;
5. Furthermore. Place the dish in the preheated oven at 180c for about 15 minutes;
6. When the time in question passes, remove the dish from the oven and it will be ready to eat;

Marmitinha Fit – Nutritional Fact Sheet for the dish “Sweet potato Escondidinho with ground beef”:

• Calories: about 400
• Protein: 30~35g
• Carbs: 40g
• Fats: 12g