How to calculate ideal weight according to height

To know how to calculate ideal weightl according to your height is something extremely important, as it is responsible for avoiding complications such as obesity, hypertension and diabetes or even malnutrition.

So you can calculate ideal weight for your height, it is necessary to calculate the BMI that takes into account factors such as: age, weight and height. But how can this calculation be done?

So that you can understand how to calculate your BMI, continue reading this article until the end, because throughout it the best and main information on the subject in question will be presented.

Table to calculate the ideal weight for children up to 5 years old

Below you can see a simple table that will bring information about the ideal weight for children up to 5 years old, taking into account the age, gender and height of each child.

-Table for girls (up to 5 years old):

-Children's table (up to 5 years old):

If both tables shown above are followed, your child, in addition to being at the ideal weight, will also have a healthier life.

To calculate the BMI of adults is quite simple. That's because there are thousands of BMI calculators that can be accessed through your browser quickly and easily.

Understanding BMI – Calculate ideal weight

As mentioned earlier, being overweight or underweight for your height can cause thousands of complications such as obesity, hypertension, diabetes or even malnutrition.

But how do I know if my weight is ideal for my height? For this to be possible, it is necessary to calculate your Body Mass Index (BMI), which will take into account your age, weight and height throughout the process.

It is very important to remind everyone that the BMI will not take into account the amount of fat, muscle or water that the person has, since the calculation is only a weight reference for the height of the person.

If you have any doubts about your weight, we recommend that you consult a nutritionist or some other professional in the area so that you can carry out a complete assessment and find out what your real weight is.

How can I reach the ideal weight?

Once a person is out of ideal weight, it is extremely important to consult a professional in the area and on the subject, to start a diet adapted to their needs, to gain or decrease weight.

In addition, it is very important to seek the help of a physical education professional, so that he can guide you in the best way to start a frequent physical exercise routine.

1. How to reach the ideal weight being overweight

If you are overweight and interested in reaching your ideal weight, it is important to increase your consumption of healthy foods, rich in fiber and low in calories, such as eggplant, ginger, salmon and flax seeds.

This must be done, as foods like these are responsible for reducing anxiety, and thus help you lose weight.

2. How to reach ideal weight while underweight

If you are underweight, it is important to consult a nutritionist before starting any process. This must be done, as the professional will analyze your situation and suggest the best alternatives to gain weight.

In general, this process should happen in a healthy way. Therefore, the consumption of foods such as pizzas, fried foods, hot dogs and hamburgers are not the best options at this time.

Some interesting foods in the diet are: foods rich in proteins such as eggs, cheese, milk and derivatives, chicken or salmon.