Food Reeducation Menu to Lose Belly

Many people do not know, but when you are following a diet to lose belly, it is extremely important to have a food reeducation menu to lose belly. Eat those foods that are rich in carbohydrates, such as rice, potatoes, bread and even biscuits.

Not to mention that it is also necessary to remove sweets, fried foods and the consumption of processed foods from your diet. Some of these foods are, for example: sausage, powdered spices and frozen ready-to-eat foods.

Also remembering that performing physical exercises can help. However, in this article we will talk a little more about the ideal menu for a dietary re-education, so that you can lose belly fat and those unnecessary fats that hinder you.

Food Reeducation Menu to Lose Belly – Allowed Foods

The foods that are allowed to be ingested during the flat stomach diet and that can help in the process are the following:

Proteins:

Those foods that are rich in protein, such as meat, eggs, chicken, fish and cheese, can be used to help speed up the metabolism and encourage the maintenance of muscle mass.

Good Fats:

Those fats that are found in foods like fish, chestnuts, peanuts, olive oil and seeds like chia and flaxseed are considered good fats, so by eating these same foods you can lose weight in a very simple way.

This happens because they reduce possible inflammations in the body, not to mention the simple fact that they still stimulate the production of hormones.

Fruits and vegetables:

Any and all types of fruits and vegetables are good when it comes to losing belly fat, as they are rich in fiber and vitamins and minerals that are mainly responsible for improving metabolism, functioning as different types of antioxidants.

Many people do not know, but it is recommended to consume about 2 to 3 fresh fruits a day, in addition to including greens and vegetables in your lunch and also in your dinner.

food not allowed

If your interest is to dry your belly, some of the main foods that are prohibited are:

• Refined cereals: such as white rice, bread, cakes, cookies and pasta;
• Sweets: sugar of all kinds, desserts, cookies and sweetened coffee;
• Processed meats: sausage, sausage, mortadella, ham and turkey breast;
• Tubers and roots: potato, sweet potato, cassava;
• Salt and salt-rich foods: seasoning cubes, Worcestershire sauce, soy sauce, instant noodles, frozen ready-to-eat foods;
• Others: soft drinks, alcoholic beverages, fried foods, sushi, açaí with sugar or guarana syrup, powdered soups.

Diet plan to lose belly

After having read all the foods that are allowed and forbidden within this diet, it's time to show you an example of a menu that can be followed by those people who are interested in losing belly fat:

But it is very important to remember that this whole process must be accompanied by a nutritionist, so that the process does not cause problems in your health.