Flaxseed Bread for Weight Loss – Does it really work?

O flaxseed bread for weight loss is the subject of today. Losing weight is certainly not an easy task, because it requires not only great physical effort, but also mental effort, so that only then can you achieve really positive and definitive results.

There are several obstacles that make achieving your goal more and more complicated, such as lack of income to pay for a gym, lack of time to dedicate to exercise, or even your low mood.

However, to help you in this not easy process, you can eat homemade flaxseed bread, which promises to bring great results in a short period of time. Therefore, if you want to obtain different recipe options, we suggest that you continue reading and checking in detail the tips that we are going to bring here.

Flaxseed Bread for Weight Loss – Fluffy Oat Bread with Flaxseed

Classified at an easy level of realization, the recipe that we will present below serves up to 8 people and has a very quick preparation time, just 30 minutes.

Ingredients:

• 2 tablespoons of unsalted margarine melted in 360 ml of warm milk;
• 1 spoon (dessert) of salt;
• 1 tablespoon (soup) of dry yeast;
• 1 and 1/2 cup (tea) oat flour;
• 2 lightly beaten eggs;
• 2 tablespoons of sugar;
• 1/2 cup (tea) wheat flour;
• 1 and 1/2 cup (tea) flaxseed flour.

Method of preparation:

Step 1: Mix all the dry ingredients and then add the eggs. Gradually, while you knead, until the dough no longer sticks to your hands, add the melted margarine to the milk.

Step 2: Cover the dough with a cloth and then let the dough rise for just 30 minutes.

Step 3: Shape the bread dough and place them in a greased and floured baking dish. cover again and let rest for another 15 minutes.

Step 4: Place the baking sheet in a preheated oven at 180ºC and then bake for about 40 minutes, until golden.

Very simple, isn't it? Now just wait for it to cool down, then serve yourself.

Flaxseed Bread for Weight Loss – Low Carb Bread With Golden Flaxseed Flour

The second flaxseed bread recipe suggestion is also quite delicious, check out how to make it below.

Ingredients:

• ½ cup of water (120 milliliters);
• 2 cups of golden linseed flour;
• 1 tablespoon of chemical yeast;
• 1 teaspoon of salt;
• seeds for sprinkling (optional);
• 5 egg whites;
• 2 eggs;
• 5 tablespoons of vegetable oil.

Method of preparation

Step 1: Mix all the dry ingredients (linseed, baking powder and salt) in a bowl.

Step 2: In another bowl, or even in a blender, beat the eggs with the egg whites until foamy. Add the oil and water and beat again.

Step 3: Then add the previous ingredients to the dry ingredients and mix very well until you get a very thick dough. Place in a greased and floured mold, sprinkle some seeds if you want, and place in a preheated oven at 180ºC for about 30 to 35 minutes.

Step 4: When you have finished baking your low carb bread with golden flaxseed flour, unmold it on a grill and let it cool completely before cutting, otherwise it will crumble.

Tips About This Recipe

The use of golden flaxseed is more advantageous, since it has more omega 3 and also 6, compared to brown flaxseed flour.

In place of conventional oil, you can use sunflower oil, coconut oil, linseed oil or even olive oil, which in turn are very rich in several other properties.

Another important fact to make clear is that the excessive consumption of such breads can end up bringing reverse results.