Detox juice to lose weight and lose belly

In case you are not aware, Detox Juices are juices made from fruits and vegetables that have antioxidant and diuretic properties. These help reduce fluid retention, favoring weight loss and belly loss.

We cannot forget to mention that these same juices have good amounts of fiber in their composition, helping to control hunger and low calorie content, being great options in weight loss diets.

Do you want to know the best Detox juices to consume in your diet and thus lose belly and weight? So keep reading this article, because throughout it we will talk about the best Detox juices for your diet.

1. Kale, Lime and Cucumber Green Juice

This is a great Detox Juice as kale and cucumber have several diuretic properties, helping with weight loss and belly loss. To do so, you need to have at hand:

Ingredients:

• 1 kale leaf;
• juice of ½ lemon;
• 1/3 cucumber with shell;
• 1 red apple with shell;
• 150 ml of coconut water;

Method of preparation:

1. Wash the apple, cucumber and cabbage very well;
2. Cut the apple and cucumber into cubes and then take it to the blender;
3. Add the other ingredients listed in the blender and beat for 2 minutes;
4. Once ready, strain and drink the juice preferably without sugar;

2. Watermelon and Ginger Juice

Flaxseed and/or ginger are rich in various fibers and watermelon is rich in water. When mixed, it is possible to deflate the belly and still control your appetite.

Ingredients:

• 2 slices of seedless watermelon;
• 1 teaspoon of crushed linseed;
• 1 teaspoon grated fresh ginger.

Method of preparation:

Mix all ingredients in a blender. Once ready, strain and drink unsweetened.

That same Detox juice can be stored in a tightly closed container and kept refrigerated for up to 6 hours.

3. Pineapple and Kale Juice

The mixture of pineapple and kale makes this juice rich in water and fruits with diuretic properties and automatically becomes a good option for your weight loss diet.

Ingredients:

• 100 ml of ice water;
• 1 cucumber wheel;
• 1 green apple with shell;
• 1 slice of pineapple;
• 1 teaspoon grated ginger;
• 1 dessert spoon of chia seeds;
• 1 kale leaf.

Method of preparation:

To make this juice, just beat all the ingredients mentioned above in a blender, once it's ready, strain and drink it, always avoiding the use of sugar to sweeten it.

4. Strawberry Hibiscus Juice

Hibiscus tea is one of the best drinks to consume while on a diet, as it is a potent diuretic, facilitating the elimination of excess body fluid.

When mixed with strawberry and its proteins, it can become the best drink to consume during a weight loss diet.

Ingredients:

• 1 glass of hibiscus tea;
• 5 strawberry.

Method of preparation:

Wash the strawberries, remove the foliage, cut them into cubes and put them in the blender. Add the cold hibiscus tea and blend together with the strawberries.

Serve the drink in a glass and drink immediately afterwards without sweetening.

5. Watermelon, Cashew and Cinnamon Juice

In case you are not aware, cinnamon has a thermogenic function that accelerates metabolism and increases body fat burning. When mixed with watermelon and cashew, it can be consumed frequently during a diet.

Ingredients:

• 1 slice of medium watermelon;
• 1 lemon juice;
• 150 ml of coconut water;
• 1 tsp cinnamon coffee;
• 1 cashew nut.

Method of preparation:

Blend all ingredients in a blender, strain and drink. Also remember not to sweeten the juice to get better results.