Sopa Seca Belly – See How to Prepare and Get Good Results

Today we are going to talk about the belly dry soup. Losing weight is a task that requires a lot of effort, but anyone who thinks that the effort in question is only physical is wrong. In order for you to get positive results in a healthy way, you need to be prepared mentally, too.

And despite the fact that the goal of flattening your belly is something quite common, it is important to make it clear that there are few, those who manage to reach it, because there are several obstacles in the way, such as, for example, the lack of income for the gym, lack of of time to exercise, and also low energy.

However, to help you on this journey, you can count on some help, such as soup recipes. Therefore, if you want to get the best options at your disposal, we suggest that you continue reading and checking all the content that this brief and explanatory article has to offer.

Dry belly soup- Recipe – Multi vegetables

A wonderful dry belly soup and very easy to prepare, see below the ingredients that are used and the way of preparation

Ingredients:

• 2 chopped green peppers;
• 1 turnip;
• 2 whole bunches of chives;
• 1 eggplant;
• 1 large cabbage;
• 2 diced tomatoes in pieces;
• 1 carrot;
• 3 chopped onions;
• 1 bunch of celery;
• 1 liter of water;
• salt to taste;
• kingdom pepper to taste;
• curry to taste;
• 2 cups of chopped pod tea;
• parsley to taste.

Method of preparation

Wash all the vegetables and greens well, cut them into smaller pieces and then cook them in a large pot.

In the pan, also add all the water, salt, pepper and curry, or something else with which you prefer to season it.

Leave it in the fire until everything is very soft.

Later, when it cools down a little, take the vegetables to the blender.

Return everything to the pan again, adjust the seasoning and then wait for it to boil.

Now it's just serving yourself.

Dry belly soup- Recipe – Pumpkin soup

Another option for dry belly soup that is very successful, as people who take it have achieved excellent results in quality of life and good nutrition. See the pumpkin soup details:

Ingredients:

• 1/2 Japanese pumpkin;
• 1 1/2 l of water;
• 3 crushed garlic cloves;
• 5 cm of chopped unpeeled ginger;
• 1 chopped onion;
• 3 stalks of lemongrass;
• olive oil to taste.

Method of preparation

In running water, wash the pumpkin well.

In a pan put 2 cups of water, the pumpkin and then take it to cook in medium fire for 10 minutes.

While the squash is cooking, peel and slice the ginger. Peel the garlic and onion. And also, cut the onion into 4 parts.

Transfer the pre-cooked pumpkin from the pan to the board and, using a vegetable peeler, remove the skin.

Cut it into cubes and put it back in the pan with water.

But in addition, also put the ginger, garlic, onion, lemongrass and the rest of the water.

Cooking should be done over medium heat for about 40 minutes.

When cooking is complete, remove the lemongrass stalks. Pass everything to the blender and beat everything very well.

Season as you like and then return all the contents to the pan, in which you must let it boil, and then serve.

Dry belly soup – Beet soup

Ingredients:

• 2 medium-sized beets;
• 50 grams of ricotta;
• 1/2 diced onion;
• 150 grams of chicken breast cut into cubes;
• 1 tablespoon oat flour;
• 280 ml of skimmed milk;
• 250 ml of water;
• 1 cup chopped fresh green smell;
• 1 dessert spoon of olive oil;
• kingdom pepper to taste;
• 1 dessert spoon of olive oil;
• salt to taste.

Method of preparation

In a pan, sauté the chopped onion with olive oil.

Subsequently, insert the chicken cubes, season with salt and also with pepper.

Mix everything very well and then put the two beetroots and also the water, the green smell, the ricotta, the nutmeg.

Mix everything and let it cook.

Dissolve the oat flour in the milk and add it to the soup.

After turning off the pan (when the beetroot is soft), wait for it to cool down so that you can then put everything in the blender and blend.

After everything is homogeneous, return everything to the pan and then put the seasonings you prefer and wait for it to boil. Next, you can use